HOT INSIGHTS, TIPS & RECIPES

Melt Mental

Melt Mental will bring back your joy, reduce your fear of judgment and give you a beautiful body, mind and soul. would you do if you stopped caring about what others thought about you? What would you do if you lost the inhibitions that come with fear of being judged?...

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Declutter Your Life and Uncover Your Best Self!

Ahhhhh. We made it to spring which means everything is coming back to life, everything is growing and everything feels fresh and new. It's also a time that many of us spend cleaning and organizing our homes after months of snow and paperwork has made its way inside,...

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Me Too

The first 38 years of my life, I felt very unsettled, and at times, tormented because I knew I wasn't living out my life's purpose which was to help others find their life's purpose. Opening Melt allowed me to put that work into practice and to live my truth every...

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Get Hungry!

I think it was Bob Green, Oprah's previous trainer, who started the five small meals a day craze into our belief system when it comes to food. The thought process was that if you felt hunger pangs, then your body would go into starvation mode, your metabolism would...

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Find Your Fire

Why the heat? At Melt, everything is done at varying degrees of heat. We have been doing it that way since the beginning, almost 8 years now, and we sometimes just take it for granted. After visiting many chilly studios in NYC, Dallas and Miami recently, it felt so...

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Hydration!

For the past 27 years, I've been experimenting with almost every aspect of health and wellness imaginable. I've been vegan, vegetarian, and a carnivore. I've done countless juice cleanses and fasts. I've been fat free, full fat, low carb, high carb, gluten, gluten...

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Melt Mental

Coincidentally, I'm writing this on a plane yet again. I'm sipping a margarita, albeit, a bad one, but it IS national margarita day and i was worried i wouldn't get out when I land later in Dallas to get one, so, it is what it is. I'm sitting in between two very nice...

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Lead with Love

Its been a tough week for all of us here in central Ohio. The senseless murder of 2 of Westerville city's finest police officers has left us empty and heart broken. Our homes and businesses are wrapped in blue ribbons and glowing with blue lights. The officer's...

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How to Set and Achieve Your Goals

It's only February and some of our resolutions have already crumbled and we're back to our old habits and routines that have kept us exactly where we are. But we don't have to wait 'till next year to try again or to set goals that will get us back on track, that will...

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My Juice Cleanse Journey

We can start fresh every single day. Every single minute. Every single second. We don't have to wait for the start of a new year to bring about change and personal growth; however, the start of a brand new year seems to be hard-wired in each of us that it's the best...

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INSANELY DELISH SALMON

I am loving this insanely delish salmon number crafted by our uber-talented Melt Boss, Sara Ortlip. This would be perfect for your 4th of July shenanigans. It's gorgeous to look at and even better to taste. It will light up your senses so you're not left opening your...

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WE ALL HAVE A STORY

We all have a story. We let it define us. It's the reason, or excuse, for everything we do. I've told my story. Some of you have heard it. The heart break, emotional abuse, the ADHD and all the psychological sh$t... blah, blah, blah.  It's old and continues to define...

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