HOT INSIGHTS, TIPS & RECIPES

Lead with Love

Its been a tough week for all of us here in central Ohio. The senseless murder of 2 of Westerville city's finest police officers has left us empty and heart broken. Our homes and businesses are wrapped in blue ribbons and glowing with blue lights. The officer's...

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How to Set and Achieve Your Goals

It's only February and some of our resolutions have already crumbled and we're back to our old habits and routines that have kept us exactly where we are. But we don't have to wait 'till next year to try again or to set goals that will get us back on track, that will...

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My Juice Cleanse Journey

We can start fresh every single day. Every single minute. Every single second. We don't have to wait for the start of a new year to bring about change and personal growth; however, the start of a brand new year seems to be hard-wired in each of us that it's the best...

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INSANELY DELISH SALMON

I am loving this insanely delish salmon number crafted by our uber-talented Melt Boss, Sara Ortlip. This would be perfect for your 4th of July shenanigans. It's gorgeous to look at and even better to taste. It will light up your senses so you're not left opening your...

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WE ALL HAVE A STORY

We all have a story. We let it define us. It's the reason, or excuse, for everything we do. I've told my story. Some of you have heard it. The heart break, emotional abuse, the ADHD and all the psychological sh$t... blah, blah, blah.  It's old and continues to define...

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BE FREE…

Memorial Day is dedicated to remember our fallen soldiers. It's important to take this day to truly reflect on the sacrifices that have been made for us all.  Most of us are given the day away from work so we can spend the day enjoying our friends and families. This...

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MeltMethod

Breathe in. Breathe out. Skin. Muscle. Soul. Melting away the layers to get to your truth... your soul. From a young age, I recognized that when I moved my body, my brain felt better. In my late teens, I struggled with a relationship that wasn't healthy for me and I...

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A LIFE-LONG RELATIONSHIP WITH FOOD

Low fat, high fat, high protein, low carb, vegan, vegetarian, paleo, three meals a day, five meals a day, snacks, no snacks, uuggh… it’s all so f$&*@#g confusing. Food. Without it, we can’t survive. Too much of it or too much of the wrong foods and we don’t...

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A LITTLE SOMETHING TO HELP FUEL YOUR FIRE

Hello from my kitchen loves. Today, I'm blending because my ass is busy and I need to fuel my fire quickly, but I also want to feel amazing and sustained until my next meal. Blending is awesome for quickly giving your body exactly what it needs. Try not to give it too...

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