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Get Hungry!

I think it was Bob Green, Oprah’s previous trainer, who started the five small meals a day craze into our belief system when it comes to food. The thought process was that if you felt hunger pangs, then your body would go into starvation mode, your metabolism...
Find Your Fire

Find Your Fire

Why the heat? At Melt, everything is done at varying degrees of heat. We have been doing it that way since the beginning, almost 8 years now, and we sometimes just take it for granted. After visiting many chilly studios in NYC, Dallas and Miami recently, it felt so...

Hydration!

For the past 27 years, I’ve been experimenting with almost every aspect of health and wellness imaginable. I’ve been vegan, vegetarian, and a carnivore. I’ve done countless juice cleanses and fasts. I’ve been fat free, full fat, low carb, high...
Melt Mental

Melt Mental

Coincidentally, I’m writing this on a plane yet again. I’m sipping a margarita, albeit, a bad one, but it IS national margarita day and i was worried i wouldn’t get out when I land later in Dallas to get one, so, it is what it is. I’m sitting...
Lead with Love

Lead with Love

Its been a tough week for all of us here in central Ohio. The senseless murder of 2 of Westerville city’s finest police officers has left us empty and heart broken. Our homes and businesses are wrapped in blue ribbons and glowing with blue lights. The...
How to Set and Achieve Your Goals

How to Set and Achieve Your Goals

It’s only February and some of our resolutions have already crumbled and we’re back to our old habits and routines that have kept us exactly where we are. But we don’t have to wait ’till next year to try again or to set goals that will get us...