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I AM BACK!

Hello my loves This 4th of July. Vinyasa. Westerville. 9:30am. I. AM. BACK! My surgery had me feeling a lot like this pose. It literally turned me inside out, slowed me down and forced me to look at my life. It made me decisive, stronger and more motivated than ever...

Melt Mental

Melt Mental will bring back your joy, reduce your fear of judgment and give you a beautiful body, mind and soul. would you do if you stopped caring about what others thought about you? What would you do if you lost the inhibitions that come with fear of being judged?...
Me Too

Me Too

The first 38 years of my life, I felt very unsettled, and at times, tormented because I knew I wasn’t living out my life’s purpose which was to help others find their life’s purpose. Opening Melt allowed me to put that work into practice and to live...

Get Hungry!

I think it was Bob Green, Oprah’s previous trainer, who started the five small meals a day craze into our belief system when it comes to food. The thought process was that if you felt hunger pangs, then your body would go into starvation mode, your metabolism...
Find Your Fire

Find Your Fire

Why the heat? At Melt, everything is done at varying degrees of heat. We have been doing it that way since the beginning, almost 8 years now, and we sometimes just take it for granted. After visiting many chilly studios in NYC, Dallas and Miami recently, it felt so...