Your Dublin Sanctuary is waiting for you

Your Dublin Sanctuary is waiting for you

Cycle. Barre. Lift. Method. Vinyasa. Stride. Melt has EVERYTHING you need to change your body and soothe your soul. Come early to soak up some alone time in the hot studio rooms and breathe in the sage and eucalyptus. Stick around after your stress-releasing detox for...
TWO YEARS LATER…

TWO YEARS LATER…

As I walked out of my first yoga class my exact thought was, “Hell no. I’ll never do that again.” Two years later I teach roughly 10 classes per week and own “The Beauty Boost”, a virtual space for women with the goal to leave women feeling empowered, healthy and...
MY MELT STORY – Amanda Theobald

MY MELT STORY – Amanda Theobald

By Amanda Theobald My melt story and journey into yoga can be described in these simple words “Sthira sukham asanam”, strong and steady.  I have always loved to workout but after having children the ability to train for marathons, live at a gym and workout...
MELT BARRE

MELT BARRE

By Tiffany Campbell I love all of Melt’s offerings but Melt Barre is where my heart lives. It’s different than any other barre classes out there. This is not a ballet class. If you’ve taken Melt Barre, you know exactly what I’m talking about. In true Melt fashion –...
MIND FIRST – BODY FOLLOWS

MIND FIRST – BODY FOLLOWS

By Ryan Sodergren It’s amazing to witness the kind of change you see in people who walk through our doors – Day 1 / Day 90 / Day 365. It’s this motivation and power that drives me to keep my classes moving. We have created a community that it supportive, and...
THE HOUR YOU NEED

THE HOUR YOU NEED

My tendency, and a tendency many of us have, is the need to dump our junk on the people around us. It’s not exactly a healthy practice. Melt represents, for me, a place to come and spit it all out – all the junk. The room is hot and dark, the music takes over your...