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Meet Jess Zavatsky, a Melt Boss

Meet Jess Zavatsky, a Melt Boss

Let’s get real for a minute, because I feel like Melt has created a space for people to simply be themselves, talk about who they truly are and what brings them to that space. What drives each person to come in every day, work harder, and get better? I started...

Get Hungry!

I think it was Bob Green, Oprah’s previous trainer, who started the five small meals a day craze into our belief system when it comes to food. The thought process was that if you felt hunger pangs, then your body would go into starvation mode, your metabolism...
Meet Janie Bar, a Melt Boss

Meet Janie Bar, a Melt Boss

My Melt journey began before Melt even existed. One random Sunday morning during a particularly rough patch of life, I Googled “hot yoga”. Finding traditional yoga a bit slow for my taste, I stumbled upon yoga on a BOSU ball! This was August 2011 before Kelly...
Find Your Fire

Find Your Fire

Why the heat? At Melt, everything is done at varying degrees of heat. We have been doing it that way since the beginning, almost 8 years now, and we sometimes just take it for granted. After visiting many chilly studios in NYC, Dallas and Miami recently, it felt so...

Hydration!

For the past 27 years, I’ve been experimenting with almost every aspect of health and wellness imaginable. I’ve been vegan, vegetarian, and a carnivore. I’ve done countless juice cleanses and fasts. I’ve been fat free, full fat, low carb, high...