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How to Have a Healthy Holiday

How to Have a Healthy Holiday

It’s so easy to feel out of control during the holiday season. We have so many obligations, deadlines and responsibilities, and everywhere we turn there’s a plate of something sinful and sugary and within reach—making us feel that our goodness has...

I AM BACK!

Hello my loves This 4th of July. Vinyasa. Westerville. 9:30am. I. AM. BACK! My surgery had me feeling a lot like this pose. It literally turned me inside out, slowed me down and forced me to look at my life. It made me decisive, stronger and more motivated than ever...

Melt Mental

Melt Mental will bring back your joy, reduce your fear of judgment and give you a beautiful body, mind and soul. would you do if you stopped caring about what others thought about you? What would you do if you lost the inhibitions that come with fear of being judged?...