TWO YEARS LATER…

TWO YEARS LATER…

As I walked out of my first yoga class my exact thought was, “Hell no. I’ll never do that again.” Two years later I teach roughly 10 classes per week and own “The Beauty Boost”, a virtual space for women with the goal to leave women feeling empowered, healthy and...
MY MELT STORY – Amanda Theobald

MY MELT STORY – Amanda Theobald

By Amanda Theobald My melt story and journey into yoga can be described in these simple words “Sthira sukham asanam”, strong and steady.  I have always loved to workout but after having children the ability to train for marathons, live at a gym and workout...
MELT BARRE

MELT BARRE

By Tiffany Campbell I love all of Melt’s offerings but Melt Barre is where my heart lives. It’s different than any other barre classes out there. This is not a ballet class. If you’ve taken Melt Barre, you know exactly what I’m talking about. In true Melt fashion –...
MIND FIRST – BODY FOLLOWS

MIND FIRST – BODY FOLLOWS

By Ryan Sodergren It’s amazing to witness the kind of change you see in people who walk through our doors – Day 1 / Day 90 / Day 365. It’s this motivation and power that drives me to keep my classes moving. We have created a community that it supportive, and...
THE HOUR YOU NEED

THE HOUR YOU NEED

My tendency, and a tendency many of us have, is the need to dump our junk on the people around us. It’s not exactly a healthy practice. Melt represents, for me, a place to come and spit it all out – all the junk. The room is hot and dark, the music takes over your...