fbpx

Hydration!

For the past 27 years, I’ve been experimenting with almost every aspect of health and wellness imaginable. I’ve been vegan, vegetarian, and a carnivore. I’ve done countless juice cleanses and fasts. I’ve been fat free, full fat, low carb, high...
Meet Esther Avon, a Melt Boss

Meet Esther Avon, a Melt Boss

I was introduced to Melt Fitness by Meredith Mundell. She couldn’t stop raving about this new gym opening in Dublin and not only did I have to check it out, I needed to teach there too. My first-class was Friday morning lift 5:30 am with Meredith, because of course...