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How to Set and Achieve Your Goals

How to Set and Achieve Your Goals

It’s only February and some of our resolutions have already crumbled and we’re back to our old habits and routines that have kept us exactly where we are. But we don’t have to wait ’till next year to try again or to set goals that will get us...
Meet Tonya Holdren, a Melt Boss

Meet Tonya Holdren, a Melt Boss

I met Kelly years ago at another studio where she taught classes. Every time I showed up for her class, I knew I was going to be challenged, and she consistently switched it up and made it fun. When Melt Hot Fitness was established, I eventually joined as a Vinyasa...
My Juice Cleanse Journey

My Juice Cleanse Journey

We can start fresh every single day. Every single minute. Every single second. We don’t have to wait for the start of a new year to bring about change and personal growth; however, the start of a brand new year seems to be hard-wired in each of us that...