BE FREE…

BE FREE…

Memorial Day is dedicated to remember our fallen soldiers. It’s important to take this day to truly reflect on the sacrifices that have been made for us all.  Most of us are given the day away from work so we can spend the day enjoying our friends and families....
MeltMethod

MeltMethod

Breathe in. Breathe out. Skin. Muscle. Soul. Melting away the layers to get to your truth… your soul. From a young age, I recognized that when I moved my body, my brain felt better. In my late teens, I struggled with a relationship that wasn’t healthy for...