A LIFE-LONG RELATIONSHIP WITH FOOD

A LIFE-LONG RELATIONSHIP WITH FOOD

Low fat, high fat, high protein, low carb, vegan, vegetarian, paleo, three meals a day, five meals a day, snacks, no snacks, uuggh… it’s all so f$&*@#g confusing. Food. Without it, we can’t survive. Too much of it or too much of the wrong foods and we don’t...
A LITTLE SOMETHING TO HELP FUEL YOUR FIRE

A LITTLE SOMETHING TO HELP FUEL YOUR FIRE

Hello from my kitchen loves. Today, I’m blending because my ass is busy and I need to fuel my fire quickly, but I also want to feel amazing and sustained until my next meal. Blending is awesome for quickly giving your body exactly what it needs. Try not to give...
MELT BARRE

MELT BARRE

By Tiffany Campbell I love all of Melt’s offerings but Melt Barre is where my heart lives. It’s different than any other barre classes out there. This is not a ballet class. If you’ve taken Melt Barre, you know exactly what I’m talking about. In true Melt fashion –...
MIND FIRST – BODY FOLLOWS

MIND FIRST – BODY FOLLOWS

By Ryan Sodergren It’s amazing to witness the kind of change you see in people who walk through our doors – Day 1 / Day 90 / Day 365. It’s this motivation and power that drives me to keep my classes moving. We have created a community that it supportive, and...